One full day for a mental and physical reset — a slow walk on the beach, gentle movement, guided meditation, sound healing, and a workshop to get honest about where you are and what's next. A nourishing lunch is included.
Why a single day works
No itinerary to manage, no phone to check, no one needing anything from you. Just the serene ocean nearby, a group of women doing the same quiet work beside you, and enough space to hear your own thoughts again.
The Day
A slow, mostly-silent walk along the shoreline to shake off the drive in and arrive fully in your body.
We settle back in, ground ourselves, and transition into the rest of the day's work together.
A slow, low-impact session built for every body — easing tension out of shoulders, hips, and necks.
Guided journaling and small-group conversations to get honest about what you want the next chapter to look like.
A light, nourishing meal with variety to satisfy all appetites. Drinks included — all covered in your total price.
Small group circles to share ideas and perspectives. A space to be heard and to hear others.
Lay down in a relaxing space as music and singing bowls clear out your headspace — making room for beautiful things and releasing the last of the tension.
A symbolic exercise using rocks and written word to represent mental movement in your journey.
An extension and completion of our rock exercise — a meaningful close and a way to carry the day home with you.
From past retreats
A body that's been walked, stretched, and let go of tension it's been carrying for months.
A nervous system that's had six straight hours without a notification, a deadline, or a demand.
A written, spoken sense of what you actually want next — not a vague feeling, an actual answer.
The Details